Don’t take small, snappy steps Take every step thoroughly.Start adding hills to your walks gradually, roll the foot forward from the heel.Start slowly to warm up, and cool down by slowing down.Walk outside or on a treadmill at a brisk pace, about 2.5 to 3 miles per hour (mph), for 25 to 35 minutes. By doing brisk walking regularly, you remain energetic throughout the day. This will make the body more flexible over time because you are actually working the muscles without any external resistance. Together, these benefits of brisk walking help you perform better physically and increase your stamina. As you increase the speed and duration of your walk, you will also build more muscle. Running involves a high range of motion in your arms and legs, so is very useful for the joints. Studies have also shown that regular jogging is effective in reducing the level of bad cholesterol in the body. Brisk walking is the best preventive measure against heart diseases and other concomitant diseases. With brisk walking, you increase your heart rate, that is, better blood circulation and strengthen the muscles of the body. When you do a brisk walk several times per week, you may experience health benefits, such as a drop in blood pressure and a decreased risk of developing type 2 diabetes. Unlike other forms of exercise, it has a low risk of injury and is a low-cost activity. The best part is that the more speed you gain and the longer you walk, the faster the weight loss. You can lose up to 100 -150 kcal with just 30 minutes of brisk walking. Brisk walking for 25-45 minutes daily burns a lot more calories than regular walking.
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